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You can start the inversion by rotating downward about 10 degrees for around 30 or 40 only a few. It allows you to adjust the body to the gravity changes. While hanging, take a deep and slow breath for around5 minutes. Then, rotate upward slowly until you reach complete vertical position. Rotate downward again slowly by handling the grips until you are completely inverted. Do this inversion therapy routine for about 20 or 30 minutes.